Home Image Home
Swim Lesson Image Swim Lessons
Yoga Lesson Image Yoga Lessons
Training Lesson Image Personal Training
Teaching Certification Image Teaching Qualifications
Photo Galary Icon Photo Gallery
Lesson Pricing Image Lesson Pricing
Class Calendar Image Class Calendar
Direction Image Location & Directions
Contact Info Image Contact Info
Health Form Image Adult Health Form
Health Form Image Child Health Form
Local Websites Local Websites

Burd's Basic Fitness: Yoga Lessons

   
  Shirley teaches Vinyasa style yoga, where we flow from one pose or asana to the next while connecting with our breath. Linking the breath to our movement renews, invigorates and heals the body.

She invites you to fully experience the joy of movement, stretching and strengthening the muscles and spine and directing the blood and oxygen to the internal organs. Emphasis is placed on awareness and alignment.

Join me and experience the joy of yoga!